What is good for facial skin after 30. Review of cosmetic procedures for facial care at different age periods

There are many secrets and subtleties that make up facial skin care after 30 years, and most of them require very little effort and time. It is difficult to meet a lady who, in adulthood, would not dream of looking like an eighteen-year-old girl. Many of them forget that desire alone is not enough - constant procedures are needed, which can be carried out even at home. Just a few minutes a day not to watch your favorite TV series, but to pay attention to yourself - and your face will definitely shine with freshness, youth and health.

For sagging skin, age is not a barrier, and the moment when it inevitably begins to become covered with wrinkles and lose elasticity cannot be avoided. Don’t panic in advance - you can push it back significantly and remain beautiful for a long time. You can take care of your facial skin after 30 years at home without the help of a specialist, just with a little patience. And we will tell you about all the nuances of working with skin that shows the first signs of age-related changes!

Usually, with good nutrition and health, skin at 30 years old does not yet have clear signs of aging. Most often, small facial wrinkles and a slight drooping of the oval are visible on it. It is quite possible to combat such changes by going to a cosmetologist 1-2 times every six months and using high-quality cosmetics.

What happens to a woman’s facial skin after 30 years?

To understand what exactly needs to be paid more attention to, you should understand what processes occur deep in the layers of the epidermis:

the sebaceous glands work unstably, slowing down the secretion;
muscle tone decreases (crow's feet appear, numerous small wrinkles near the lips and nose, sagging is noticeable on the cheeks);
the skin becomes dry and loses moisture;
blood flow is disrupted, as a result of which the face loses its color;
elastin and collagen fibers are practically not produced, which further reduces elasticity.

This is quite enough to understand that you cannot do without comprehensive care, and the struggle ahead is serious. You should not hope that decorative cosmetics will save the situation - if at first you can “cover up” the defects quite successfully, after a while even tons of products will not be able to hide wrinkles or sagging. The only way out here is to carry out procedures that can fill the skin tissue with nutrients, moisturize, and tone.

Before you begin the procedures, you should understand what proper facial skin care after 30 consists of. There are many subtleties and nuances here, because each skin is individual and requires special treatment.

The first stage in carrying out home treatments is to find out what type of skin to choose products for:

Normal. Without any special defects - spider veins, stains, greasy shine. Caring for it will not be difficult, but if you neglect it, the sebaceous glands will instantly react and begin to produce fat much more intensely.
Combined. The T-zone is usually oilier than other areas, and it also ages much faster. It is these places that the greatest attention should be paid during procedures.
Dry. It is characterized by increased dryness and blood vessels visible through a thin layer of skin. Without proper care, it quickly becomes covered with wrinkles.
Fat. The active work of the sebaceous glands is noticeable at first glance - a fatty layer is constantly visible on the face. There is no need to worry too much about this after the age of 30 - usually it becomes combined and requires normal care.

Care for normal skin type

The procedure for caring for healthy facial skin at 30 should begin with washing with cool water and a light massage (acupressure or simple patting). This will increase blood circulation, improve tone, and allow nutrients to penetrate the layers of the epidermis.

Be sure to use moisturizers (masks, creams). It is better not to use nutritional preparations - they stimulate the appearance of wrinkles. In the evening, cleanse the skin with a special milk, gel or mask.

Dry skin care

What is the care for dry skin after 30 and how to prolong youth? In the morning, be sure to wipe your face with a cleansing tonic, massage, and apply any high-fat product (kefir, yogurt, sour cream). You can make your own homemade mask. Be sure to apply moisturizer every day.

In the evening, repeat the manipulations with the cleansing tonic. Be sure to apply a moisturizer (you can alternate it with a nourishing cream).

4 fatal mistakes in caring for oily skin – how to really take care of it

Unhappy owners of oily skin often make mistakes that are immediately reflected on the face in the form of wrinkles, a scattering of pimples and blackheads. What are their mistakes and how to take care of oily skin after 30 years without mistakes?

Main errors and their corrections:

Using hot water for washing. This stimulates the sebaceous glands and causes oily shine. The liquid should be cool or lukewarm.
Using oily cosmetics (store-bought or homemade). Thanks to this, pimples appear that do not decorate the face at all. The composition should be low-fat, plant-based.
Washing with hard water. The results of the procedure are the appearance of irritation. It is better to use decoctions of sage or mint for washing - this will not only have a beneficial effect on the condition of the skin, but will also give an even, healthy shade.
Applying fatty face powder. The effect after the procedure is amazing - the skin looks like a mask with layers of cosmetic product. It's easy to correct the mistake - use loose powder, it will draw out sebum.

Care for combination skin types

Caring for combination skin after 30 is not difficult, the main thing is to strictly adhere to the recommendations of specialists:

select cosmetic preparations intended only for this type;
if homemade formulations are used, preference should be given to products for oily and dry types, applying them to the corresponding areas of the face;
Be sure to do deep cleaning weekly;
make masks based on plant materials (St. John's wort, birch, yarrow, cucumbers, citrus fruits).

In the evening, apply cream for combination skin or make a special mask.

There are many tricks that turn facial care at 30 at home into pleasure. You don’t need to go to a salon for this, you can do everything yourself and look well-groomed and always young.

Step-by-step care:

start the day with proper washing, using tonic or milk, but in no case soap;
have breakfast only with healthy dishes, include fruits, herbs, vegetables in your diet, give up sweets;
drink plenty of fluids – green tea, plain water, vitamin fruit drinks and juices;
use special anti-aging products (cream, mask, tonic, lotion);
regularly cleanse and nourish the skin with masks;
Be sure to remove any remaining makeup before going to bed.

Alcohol and cigarettes also leave their mark on the face, so it is better to sacrifice a few minutes of pleasure and get glowing youthful skin in return.

Hydration and nutrition

You can combine two skin care processes at home. The easiest option for moisturizing and nourishing is to purchase special products labeled “after 30.” You can use them at 32 or 45 - the effect will not change.

The creams should contain the following ingredients:

any essential oil;
nutrients;
vitamins;
moisturizing components;
UV filters.

A little trick - in summer it is better to give preference to light formulations, but in winter choose richer products that will protect the skin from the harmful effects of frosty air.

Cleansing and toning

The necessary steps in skin care should be toning and cleansing, which will get rid of excess fat. Tips from a cosmetologist for facial care:

use special products (milk, gel for washing);
regularly remove dust and dirt using scrubs;
The entire face should be cleaned;
Be sure to use homemade or store-bought masks.

The skin must constantly breathe, so it is better not to overuse cosmetics.

Proper makeup removal

Grooming rules include removing makeup, which is where women make fatal mistakes. Few requirements:

do not leave makeup on overnight;
remove decorative cosmetics with special compounds;
Do not use force or vigorously rub your eyes or skin;
do “fasting” days, allowing your face to rest.

If you feel a little discomfort on your face after removing makeup, it is better to experiment with another milk or foam - there is a possibility that the product was chosen incorrectly.

Folk remedies

Regardless of when ladies over 30 undergo facial care, in the fall, spring, or winter, it needs to be done regularly and carefully. Folk remedies that are as effective as expensive drugs will come to the rescue here.

The most commonly used plant materials here are leaves, roots, inflorescences. You can add products from the refrigerator - cottage cheese, sour cream and honey have no less effective effects and perfectly nourish the epidermal cells.

An open mind about skin care around the eyes from age 30

We should not forget that daily facial care should also include procedures in the areas around the eyes. There are no special requirements here, but masks against crow’s feet should become a necessary habit after 30.

You can use purchased drugs or homemade formulations for the procedures - there is no significant difference between them. The only requirement is to carry them out constantly; it is much easier to prevent wrinkles than to deal with them later.

Neck care

Body care is not only a procedure for the face, the neck also needs to be given due attention. There is no need to experiment or invent special formulations - the skin of the face and neck is practically the same, so you can use the same products. The use of nourishing and moisturizing compositions on the neck is simply necessary, because it also quickly becomes flabby and loses its elasticity.

Day and night facial care after 30 years

Regular skin care includes not only daytime, but also evening treatments:

washing;
toning;
applying a cream intended for ladies over 30 years old;
deep cleansing;
makeup removal;
applying a night product (cream for 30 years).

Each of these points must be followed strictly - only this guarantees a successful result.

After 30, procedures carried out in the salon are simply necessary, because homemade compositions are unlikely to penetrate deep into the tissues of the epidermis. For ladies over 30, there are many salon procedures:

peeling (heals and rejuvenates, cleansing of dead skin particles);
injections (Botox, hyaluronic acid, mesotherapy) that nourish cells and restore elasticity and a beautiful shade;
special massage (improves blood microcirculation, refreshes, smoothes wrinkles).

The procedures necessary in a particular case are prescribed only by a specialist, paying more attention to problem areas.

Carrying out this stage of facial skin care after 30 is especially important. Homemade compositions can preserve youth, but subject to regular use.

There are many tricks in using home remedies, one of them is to first clean and steam the skin - this will allow the nutrients to penetrate to the maximum depth.

Anti-wrinkle mask for forehead

Some women begin care only after 30, which is absolutely not allowed - procedures should be carried out earlier. It is recommended to use masks against wrinkles on the forehead from the age of 25, this will allow creeping old age not to take you by surprise.

45 ml of honey (preference is given to a liquid product);
45 ml of juice squeezed from grapes.

Mix the ingredients and apply an even layer on a gauze cloth. Place the mask on the forehead area for a quarter of an hour.

Rejuvenating mask with yeast

Every woman who has taken care of her face regularly is well aware of the invaluable benefits of yeast. A mask based on this product not only rejuvenates, but also smoothes out wrinkles.

25 gr. yeast (pressed);
chicken egg yolk;
peach seed oil.

Mix the ingredients and wait a quarter of an hour. Apply the composition to the face, wait half an hour, rinse.

Whitening mask

At 33 years old, the third condition of care is the use of a whitening mask.

30 ml of juice squeezed from citrus fruits (lemon, lime);
egg;
2-4 ml vegetable oil.

Mix the two ingredients - white with juice, yolk with butter. Apply the protein mixture in several layers, the last layer is the yolk mixture. Wash off after a quarter of an hour.

Carrot refreshing anti-wrinkle mask

In your thirty-fourth year, you can use carrot masks, which perfectly refresh your face.

120 gr. carrots (turn into pulp with a grater);
15 gr. starch;
protein.

Mix the ingredients and apply to the face for half an hour, not leaving the décolleté area unattended.

Green vitamin mask

Mask composition:

50 gr. chopped greens (parsley, spinach, lettuce);
15 gr. oatmeal (can be replaced with starch).

Combine the ingredients and spread in an even layer over your face for a quarter of an hour.

Cleansing and softening clay-honey mask

25 gr. clay (preference is given to white);
10-12 ml honey;
10 ml concentrated green tea.

Turn the ingredients into a homogeneous paste for 20 minutes. Apply to the face, not forgetting the neck and décolleté.

Anti-wrinkle oil mask

It is imperative to complete the procedure by applying a nutrient.

90 ml vegetable oil;
15 gr. chamomile inflorescences;
20 ml honey;
25 ml of juice from rowan fruits.

Mix the components, heat until smooth in a steam bath, apply to the skin of the face for a quarter of an hour.

Magic ice cubes

Facial skin after 30 responds well to vitamin cubes, which you can prepare yourself. To do this you will need juicy parsley and mineral water.

Squeeze the juice from parsley leaves and mix with mineral water (1:5). Fill special ice molds and place in the freezer. Wipe your skin daily (before going to bed and after waking up).

Banana-based softening mask

The product not only softens, but also nourishes the epidermal cells with beneficial substances.

130 gr. banana;
15-18 ml cream (take heavy cream);
7-9 gr. starch.

Mash the banana with a fork and add the rest of the ingredients. Apply for 15 minutes.

Caring for problem skin at 30 consists not only of using all kinds of masks, but also requires regular cleaning, which allows you to get rid of dust particles, dead cells, and dirt.

You can make your own coffee and cottage cheese scrub that works just as well as professional products. Take equal parts of ground coffee and good cottage cheese, apply to the skin with massaging movements, leave for 10 minutes.

Soft Indian hammage

The components of the product are able to penetrate to a great depth of the epidermis, carefully cleansing the skin of dead cells.

10 gr. cinnamon powder;
15 gr. banana pulp;
30 ml fat kefir;
20 ml citrus juice (lime, lemon).

Mix the components and simultaneously apply a light massage. Leave for 20 minutes.

Deep peeling

10 ml of ammonia;
10 ml boric acid;
15 gr. tar soap;
15 ml glycerin;
1 table hydroperite.

Grate the soap and add the remaining ingredients. Apply for just 10 minutes. Remove with calcium chloride by soaking a napkin generously in the solution.

If you need to get your face in order in just a week, you don’t need to give up - it’s quite possible. Facial care after 30 years, advice from a cosmetologist for quick results:

every other day, use a mask for your skin type;
dry skin must be pampered with moisturizing preparations;
carry out manipulations not only with the face, but also with the neck;
cream intended for evening application should be used only before 22.00 - this will remove puffiness;
Introduce green tea into your diet, or even better, replace coffee with it;
drink freshly squeezed juices daily - cabbage, parsley or celery;
Perform acupressure before bed.

Usually these simple steps are enough to prepare for the holiday in just a week and shine with health and freshness.

After 30, you shouldn’t start preparing for the rapidly approaching old age - life goes on! Daily witchcraft with home remedies on your face will certainly lead to amazing results.

With age, skin regeneration slows down, cells are renewed slowly and reluctantly. Because of this, the barrier function of the skin is disrupted, which does not have the best effect on its general condition. Therefore, it is worth paying special attention to the care of mature skin, reviewing your entire arsenal of products and listening to the recommendations of cosmetologists.

Anti-aging cosmetics

When choosing cosmetics for the care of mature skin, you should give preference to products labeled “anti-age”. Be sure to take care of protecting your skin from sun rays, and creams with SPF protection will help with this. An important role is played by moisturizing (anti-wrinkle creams) and cleansing the skin - peelings, delicate scrubs, cleansing foams and gels.

Drink at least 1.5 liters of water per day;

Make anti-aging masks once every 30 days;

Use nourishing creams and moisturizing serums;

Before going outside, apply protective cream;

Do a facial massage;

Moisturize the area around the eyes with special gels;

Make cleansing, toning, nourishing masks several times a week;

Eat fresh vegetables and fruits;

Do regular contrast washes.

Cosmetic procedures for the face after 30

In order for the skin to delight you with its beauty and youth, it is necessary to provide it with proper care.

Facial cleansing

The main stage of care is high-quality cleansing of the skin from dirt, dust and sebum. In the morning, just wash your face with a light foam and wipe your skin with a piece of ice and a decoction of chamomile or calendula. This procedure helps to tone and give a boost of energy for the whole day.

In the evening, cleansing should be more thorough; washing gels or Korean foams are perfect. To remove cosmetics, it is recommended to use fat-based products - lotions, milk, hydrophilic oils.

Face masks after 30

For mature skin, it is better to make cleansing, nourishing and regenerating masks.

Cucumber peeling

Mix 20 grams of cucumber puree (can be grated) with a teaspoon of apple cider vinegar and a tablespoon of oatmeal. Mix well and spread over your face and neck.

Sea buckthorn nutrition

Mix two teaspoons of sea buckthorn oil with 10 ml of liquid honey. Add a spoonful of Aloe juice to them and mix. Apply to skin for 10-25 minutes.

Peach recovery

To 60 grams of steamed peach butter, add egg yolk (raw) and 20 grams of yeast. Stir and apply to skin for 15 minutes.

Green rejuvenation

Add finely chopped parsley, spinach and lettuce to the steamed oatmeal. Apply the paste to your face for 20 minutes. This mask has rejuvenating properties.

These are just a few examples of effective homemade masks. Depending on your skin type, you can combine different components to achieve the desired result.

Facial beauty creams

In addition to protective and moisturizing creams, you should add products containing the following components to your cosmetic bag:

Collagen;

Amino acids;
Panthenol;
Hyaluronic acid;
Vitamins A and F;
Ceramides.

These components are best suited for mature skin due to their regenerating functions. They will help smooth out wrinkles and tighten the skin, giving it a healthier and more youthful appearance.

When choosing a cream, you need to pay attention to the expiration date; the longer it is, the correspondingly higher the amount of preservatives in the composition, which will not have the best effect on the skin.

How to care for the skin around your eyes

To get rid of the first expression lines, swelling and bags, the sensitive skin around the eyes needs to be taken care of very carefully, because it is the skin that ages first.

Makeup should only be removed using special products designed for this area.

Do eye exercises, it tones the eye muscles and improves the outflow of fluid.

Every day, the area around the eyes must be moisturized using special creams or gels designed for sensitive skin.

Make a paste of raw potatoes (grate it) and apply it to your eyes 2 times a week. This mask tones, relieves puffiness and soothes the sensitive skin of this area. Compresses made from chamomile decoction or brewed tea will also be useful for the skin.

Neck care at thirty

To care for this area, the same products that you will use for your face are suitable. The only thing that should not be applied to the skin of the neck is a scrub; it is better to replace it with acid peeling.

Wraps will be useful for the neck. Add 5 ml of olive oil and the same amount of glycerin to the grated (boiled) potatoes and stir. Distribute the mixture over gauze and apply to your neck for 15 minutes (you can additionally wrap it with a towel).

Features of care for combination skin after 30

Combination skin has an oily T-zone and dry cheeks. You cannot use the same product for all areas.

Care:

On an oily area, toner for oily and combination skin;

In the morning and evening, wash with a soap-free product;

Be sure to use SPF cream before going outside;

Do exfoliating procedures twice a week - peeling or scrubbing;

Apply a moisturizing mask once every 5-7 days.

Salon facial treatments after 30

Visiting a cosmetologist will help “erase” age-related changes or delay their appearance.

Chemical peeling

To deep clean your face, you need to do a chemical peel. Depending on the problem, a solution is selected to treat the surface of the skin. This procedure helps rejuvenate the skin, eliminate wrinkles and age spots. After peeling, the skin is cleared of peeling, becomes smoother and more elastic, and cell restoration processes are launched.

Face massage

Professional massages will help increase skin tone, reduce the activity of the sebaceous glands, improve complexion and make the skin more elastic. After this procedure, the speed of blood movement increases.

Reasons to think about massage:

Aging processes;
Double chin;
Unhealthy complexion;
Blurry facial contour.

Massages are done in courses. However, if you have acne, dermatitis or burns on your face, it is better to avoid massage.

Lymphatic drainage

A modern procedure that actively fights the first signs of aging, dark spots under the eyes and other skin defects.

Lymphatic drainage will cope with a double chin and the consequences of water-salt imbalance (swelling, edema, bags). There are two types:

Manual lymphatic drainage is performed using circular and stroking movements;

Hardware lymphatic drainage is done using a special device.

Contraindications:

Heart diseases;

Poor blood clotting;

Inflammatory processes;

Enlarged lymph nodes.

Mesotherapy

The essence of the procedure is the introduction of medicinal injections into the skin, which are a mixture of vitamins, acids, minerals and extracts of medicinal plants.

This procedure effectively copes not only with local skin problems, but also with extensive ones. Mesotherapy increases skin elasticity, improves blood microcirculation and skin turgor.

Such procedures will help with sagging nasolabial folds, the appearance of wrinkles, age spots, scars, the presence of spider veins, etc.

Skin aging is a multifactorial process and not only age can affect it. Stress, bad habits, unhealthy diet and much more. Therefore, when starting the fight against age-related changes, it is necessary not only to start properly caring for your skin, but also to reconsider your lifestyle. How do you take care of your skin, and can an unhealthy lifestyle accelerate its aging?

Dry facial skin looks more attractive compared to oily skin. But after 25-30 years, women with such dermis begin to appear the first wrinkles, and they are susceptible to earlier aging. Therefore, it is important to properly organize care for dry skin after 30 years, making it regular and surprising others with your youth and beauty.

Changes that occur to the skin after 30 years

The main cause of dry dermis is usually insufficient production of oil by the sebaceous glands, which is a natural protection. Other causes of dryness may be diseases of the gastrointestinal tract, nervous system, lack of vitamins, prolonged exposure to the sun, and the use of soap in skin care. With age, the sebaceous glands work more slowly, and the natural lubrication of the dermis becomes even less.
After the age of 30:

Skin cell renewal processes slow down;
The formation of an oil-fat film is reduced;
Microcirculation is disrupted.

Therefore, the dermis becomes:

More dry;
Tight after washing;
Swelling appears;
Wrinkles appear;

Skin at 30-40 years old is considered mature, but it is too early to talk about fading at this age.

Beauty plan for dry skin after 30-40 years

In order for dry skin to remain young after 30 years as long as possible, you need to organize ongoing care, which includes daily, weekly and annual procedures, and salon care. Ideally, you need to do all of the following procedures.

Daily care for dry skin

The following facial care steps should be taken daily:

Cleansing.

You need to cleanse your face and neck in the morning and evening with milk, cream, natural oils or other products that have the consistency of a gel or cream. Do not use soap or products containing alcohol as they will dry out the skin even more. Cosmetologists advise washing your face with warm mineral water or an alkaline solution (1 teaspoon of soda is diluted in 1 liter of boiled water)

Toning.

Performed with tonic after cleansing. This necessary stage of care is needed to remove remnants of the cleanser, restore the PH balance, and prepare for the absorption of the cream. A toner for dry skin after 30 years should be alcohol-free and contain moisturizing glycerin, vitamins, hyaluronic acid, and soothing ingredients - aloe, chamomile.

Moisturizing and nourishing dry skin.

You need to moisturize your face in the morning, before going outside, and nourish it before bed. A day cream containing hyaluronic acid is ideal.

In the evening you need to use night creams. They are greasy compared to daytime products and take longer to absorb. At night, active cell division and renewal of the dermis occurs. Night creams help these processes by replenishing tissues with nutrients and vitamins.

Apply cream light patting movements. You can alternate night cream with natural oils, which have a large amount of vitamins, healthy fats and penetrate well into the lower layers of the skin. Read how to choose an oil for your skin type

Increases blood circulation and tightens facial muscles.

Facebook building— facial exercises performed daily or once every 2-3 days will help strengthen muscles and increase blood circulation, the flow of nutrients to the skin, and improve complexion. Self-massage gives an effect similar to face-building - it refreshes the skin of the face, makes it elastic, increases blood circulation and improves relief. Facial massage can be performed at home or take a course from a cosmetologist or massage therapist;

Protection.

Dry skin after 30-35 years especially needs protection. At any time of the year, when leaving home, it is necessary to apply a product with SPF filters of at least 15-30, and when traveling to the sea, SPF should be at least 50. In the sun, you need to wear sunglasses - they will protect the thin dermis around the eyes and reduce the need squint. In winter, it is good to use special winter creams that protect your face from cold and wind.

Weekly care for dry skin

Every week you need to do:

Face masks. For dry skin after 30 years, moisturizing masks should be done 2-3 times a week, nourishing masks – once a week;
Peelings, scrubs, gommages. They should be soft and light. You can do the procedure at home once every 7-10 days. The simplest scrub recipes at home:
- sugar and yogurt in a 1:1 ratio;
- a mixture of coffee grounds with honey: this scrub is well stored on a shelf in the bathroom;
- ground oatmeal + sour cream + a few drops of olive or other base oil.

A scrub for dry skin should not contain abrasive particles with hard edges.

An alternative to scrub is gommage - a softer peeling, without abrasive particles. This type of cleansing is the gentlest and best suited for dry, sensitive and aging skin. What is gommage and how to use it.

Annual care

Once or twice a year (preferably in autumn and spring), it is advisable to apply a course of serum for dry skin. It contains a large amount of vitamins and nutrients, thanks to which the dermis is transformed and freshened.

Salon treatments for dry skin after 30-35 years

If your skin is very dry and there are noticeable wrinkles that you want to get rid of quickly, you can seek the services of a cosmetologist. After 30 years, you can do the following procedures:

Massage courses a cosmetologist helps improve blood circulation and facial tone;
Emergency humidification programs– professional face masks that deeply nourish and moisturize the dermis;
Pillings– help cleanse the skin, remove flaking and refresh the complexion;
Biorevitalization— injections with hyaluronic acid, which actively moisturizes the skin from the inside;
Mesotherapy– injections of biological cocktails to restore cell functions and nutrition.

The last two procedures give noticeable results after the first visit to a cosmetologist. They have nothing to do with Botox, as they supply the dermis with the nutrients it needs. Botox only brings external improvements.

Tips for choosing cosmetics and creams for dry skin after 30 years

When choosing decorative cosmetics and creams, you should take into account the composition of these products. Cosmetologists advise choosing delicate care products for dry skin. In makeup, you need to give preference to creamy textures of eye shadow, blush, foundation and avoid crumbly cosmetic products.

Cosmetics for dry skin should not contain:

Alcohol - it dries the skin and makes it faded;
Petroleum products: ceresin, vaseline, ozokerite. They create a film on the skin that interferes with its renewal;
Glycolic and salicylic acids.

Ingredients that should ideally be contained in cosmetics for dry skin:

Natural oils;
Vitamins;
Moisturizing agents (hylauronic acid, glycerin, milk proteins, sorbitol);
Collagen;
Elastin;
Ceramides;
Fatty acid;
SPF of at least 15 in day cream or foundation;

In order for dry, tight skin to look young after 30 years, you cannot do without general recommendations related to a healthy lifestyle, these are:

Drinking enough water (about 2 liters per day);
Eating food rich in vitamins and minerals: fruits and vegetables, herbs, nuts, dairy products, vegetable oils;
Course intake of B vitamins;
Regular physical activity;
Air humidification in the apartment, especially during the operation of heating devices;
Sleep in a cool room.

Follow the rules of skin care, take care of it regularly and after 30-40 years you will look younger than your peers.

Facial care at home is mandatory at any age. It is necessary to cleanse the skin with a cleansing gel, periodically take steam baths, and use a toner and cream suitable for your skin type. 1-2 times a week you need to use a scrub and face mask. However, for women over 30 years of age, home care alone is not enough. To maintain skin tone and youth, try salon treatments. Now there are many cosmetic procedures for the face after 30 years. We present you a list of them. Choose the one that suits you.

Facial mesotherapy

This cosmetic procedure helps rejuvenate facial skin and improves its color. It is carried out by introducing special drugs and vitamins under the skin. What exactly to choose is decided by a professional cosmetologist, depending on the characteristics of the skin and the problems that need to be solved. Mesotherapy is a more effective method in the fight against wrinkles compared to creams. This procedure allows beneficial substances to penetrate deep into the skin and thereby act on it from the inside. Mesotherapy is performed manually using a syringe, since the procedure requires precise administration and accuracy.

Biorevitalization

Biorevitalization is a procedure that helps to moisturize the skin, restore its firmness and elasticity, and also prevent its withering. Biorevitalization is performed using hyaluronic acid injections. Its effectiveness is associated with the introduction of the substance under the skin and its effect at the cellular level. You will see the result after just a few sessions. The elasticity of the skin and its color will improve, it will become more hydrated, and fine wrinkles will be smoothed out. The result lasts up to 6 months.

Oxygen therapy

Another effective salon procedure for the face after 30 years is oxygen therapy. It is performed using a special steel diffuser. During oxygen therapy, a cocktail of serum based on hyaluronic acid and oxygen is applied to the skin under pressure. As a result, beneficial substances penetrate deep into the skin and thereby affect its lower layer. The skin of the face is saturated with oxygen, becomes more hydrated and fresh.

Peeling

Peeling is a salon procedure for cleansing the skin using special substances. It allows you to cleanse your face of excess sebum, open pores and remove dead cells. As a result, this procedure will help refresh your face and improve its color.

Laser resurfacing

Laser resurfacing is an effective anti-aging procedure. It is used to smooth out wrinkles, improve skin color, and solve the problem of age spots. The procedure is carried out using a special laser, and its results last for several years.

You need to take care of your face from a young age, so as not to resort to emergency measures in later periods. Already by the age of thirty, changes occur in the body, which is why it is so important to perform anti-aging facial procedures after 30 years. You should visit a cosmetologist at least once a year to get professional advice on caring for your facial skin.

When a woman is a little over 30

Rejuvenating facial procedures after 30 years are a set of independent cosmetic measures, or special rejuvenating sessions in a salon. To look younger, you need to undergo regular rejuvenation procedures. By the age of 30, the skin undergoes the following changes:

the production of collagen (a substance responsible for the condition of tissues) is significantly reduced, which leads to a loss of firmness and elasticity of the skin;
the epidermis loses moisture over the years and becomes drier;
complexion becomes dull;
the outlines of the face are gradually erased;
Bags and swelling may appear under the eyes.

When experts talk about facial rejuvenation procedures after 30, they mean preserving the condition of the skin, and not global anti-aging measures.

Home events

Even if facial rejuvenation procedures at the age of 30 are carried out in a salon, they must be combined with home techniques. While at home, it is necessary to perform certain cosmetic procedures to help your skin stay youthful.

Cleansing for rejuvenation

Regardless of the type of skin and the age of the woman, it is necessary to carry out facial cleansing procedures twice a day. This is washing with special products appropriate to your skin type, which is performed in the morning after waking up, and removing makeup in the evenings. If you neglect washing, then any rejuvenation sessions, even salon ones, will not cope with age-related changes in the skin.

Washing your face twice means cleansing your pores. So, if you do not remove makeup in the evenings, the skin will stop breathing and blackheads will begin to form, turning into purulent inflammation.

For the washing process to be beneficial, it must be done correctly. Select cosmetics only for your skin type.

Even with very oily skin, you should not use soap while washing, otherwise the sebaceous glands will begin to work more actively. It is better to use products that contain salicylic acid.

For washing, special gels or foams are selected. Products that contain herbal extracts have a good effect.

Water for washing should not be hot or ice-cold. Hot water expands the pores, but at the same time dries out the skin, while cold water does not allow nutrients to reach the deep layers of the epidermis. Plain cool water is the best option for morning and evening washing. If your skin is too sensitive, try washing your face with mineral water or boiled water.

Peeling and scrubs

Facial rejuvenation after 30 at home involves performing procedures such as peeling and scrubbing. Such rejuvenating sessions can be carried out no more than once a week. If the epidermis is too dry, the components of home scrubs should be gentle, and the procedures should be performed once every two weeks.

Try making a homemade anti-aging scrub using pharmaceutical products. You can use bodyagu (in powder). To prepare the anti-aging product, you need to dilute the powder with water to obtain a homogeneous mixture with the consistency of sour cream. It will take 15 minutes to treat your face. The remaining composition is washed off with cool water.

Moisturizers

Since the face loses moisture with age, the skin must be constantly moisturized. When a woman is over 30, she needs to moisturize her face after every wash. Signs of skin aging include excessive dryness, dullness and lethargy. The listed signs also indicate loss of moisture.

When choosing an anti-aging face cream after 30, you need to pay attention to the following points:

read the product description;
creams can be light (for daytime use) or heavier (applied at night);
When choosing a cream, be sure to read what skin type the product is intended for.

On some cream packages, in addition to the type of skin, it is also indicated for what time the product is intended (day, night, or effective for 24 hours).

Homemade masks for rejuvenation

As for anti-aging face masks after 30 years, you can purchase ready-made products, or prepare the mixture yourself.

The most effective compositions for preparing homemade anti-aging face masks after 30 are considered to be products using yolk, honey and essential oils. Try preparing the following mask:

take quail egg yolk (3 pieces), peach oil (1 tsp), honey (2 drops);
the components are mixed into a homogeneous mass.

The finished composition is applied to the face and left for 20 minutes. The remains of the natural mask are washed off with warm water.

Another recipe for a homemade anti-aging mask made from natural ingredients goes like this:

take rye flour and slightly warmed milk (ratio 1:1);
The composition is kept for only 10 minutes, then washed off with cool water.

There is a good homemade option for express relief for oily skin. Oatmeal is ground into flour, then one chicken egg is added to it. Mix the ingredients and apply to the face. The mask lasts for half an hour and is washed off with cool water. The result is noticeable immediately - the skin is revitalized and literally glows.

Vitamin complexes for rejuvenation

Helping your skin stay young isn't just about the outside. It is important for the skin to receive the necessary nutrients and vitamins. Facial rejuvenation at 30 years old should include mandatory vitamin complexes.

Regardless of the time of year, the skin needs vitamins such as A (maintains facial elasticity) and E (saturates the skin with nutrients, helps cellular metabolism). Be sure to take vitamin C, which promotes natural collagen production. Food should contain foods rich in Omega 3 acids, which prevent the appearance of wrinkles.

Salon techniques

There are various effective cosmetic procedures for facial rejuvenation after 30 years, carried out in a salon. Even after performing rejuvenating salon procedures, it is necessary to perform proper washing and deep cleansing at home. Thus, with a combination of home and salon rejuvenating procedures, the face will remain young for a long time.

Let's look at the most common techniques offered by cosmetology studios to rejuvenate your face at 30.

Botox injections

Botox injections are considered one of the most effective means in cosmetology for facial rejuvenation after 30 years. The result after the procedure is visible immediately. Botox eliminates wrinkles on the forehead, lips and around the eyes.

Botox injections should be done regularly to maintain facial contours. Such rejuvenating procedures should be performed without waiting for the facial contour to sag.

Therefore, the optimal age at which anti-aging Botox injections should be done is when a woman reaches thirty years of age.

Mesotherapy

Mesotherapy is the introduction of active substances into the deep layers of the epidermis that promote rejuvenation. The composition of the substances administered depends on age, and for thirty-year-old women these are vitamin complexes in combination with antioxidants.

Thanks to the procedure, the facial contour is strengthened and internal rejuvenation processes occur.

Myostimulation

The procedure is carried out using special equipment. During the session, facial muscles are stimulated using electrical impulses at low frequencies.

To achieve the desired result, you must undergo a course of myostimulation, which includes from 10 to 15 sessions. After the course of the procedure, the skin gradually becomes more elastic.

Plasmolifting

When performing a salon rejuvenation procedure, plasma is first taken from the patient, then it is purified with special compounds. Purified plasma is injected into the subcutaneous layers of the face.

Plasma helps the production of collagen, helps cleanse the upper layer of the epidermis, and the formation of new tissue. The effect is observed after the second session, and the entire course includes 6 cosmetic events.

Use of ozone

To improve the nutrition of the skin, it is necessary to saturate the epidermis with oxygen. For this purpose, a special salon technique has been developed - ozone therapy. The essence of the procedure is to artificially saturate the skin of the face with ozone.

The technique can be performed in three versions. In the first case, the face is irrigated with a saturated ozone solution. Another option for using ozone is through injections, which are injected into a vein or under the skin of the face. The third technique is carried out by blowing the face with an ozone-based cocktail. Which ozone therapy technique to choose depends on the client’s preferences.

Peeling with chemical ingredients

For chemical peeling of the skin at the age of 30, lactic, glycolic and retinoic acid are used.

The essence of salon peeling comes down to active exfoliation of the surface layer of the epidermis and the simultaneous elimination of wrinkles.

Due to the special composition of the peeling, the upper stratum corneum of the skin becomes much thinner. A controlled burn of the epidermis is performed, which promotes rapid renewal of cellular tissue.

Salons offer the following types of peeling:

surface;
median;
deep.

The duration of the course depends on the depth of penetration of the active components of the peeling. Usually 8 rejuvenating procedures are enough.

RF lifting

The procedure refers to a hardware rejuvenating procedure that helps keep your face young. To perform the session, radio frequency energy is used, which heats the deep layers of the skin.

Due to intense heating, the tissue fibers of the epidermis become denser during the session. The skin becomes denser, firmer and more elastic. To achieve the desired effect, only one session is needed.

Hyalual injections for rejuvenation

To activate facial skin metabolic processes after 30 years, Hyalual injections are used. Thanks to rejuvenating injections, hyaluronic acid begins to be produced, which helps saturate the epidermis with moisture.

The result comes smoothly, accumulating after each rejuvenating procedure. The usual course is 5 or 7 sessions.

In conclusion

Regardless of the chosen anti-aging facial procedures, do not forget about daily cleansing, nourishing and moisturizing the skin. Do your own facial massage, homemade masks and scrubs.

Protect your face with special creams from external influences. Avoid exposure to the sun. Learn gymnastic exercises aimed at maintaining skin tone.